|
Fante Mbire Flowee Beef and Mushroom Stew
|
|
Total Views: 57 - Total Replies: 0
|
May 17 2007, 9:51 am - Topic by: AngelsT
|
|
1 1/2 pound of washed mushrooms* 1 1/2 pounds of stewing beef cut into small pieces* 1/2 level teaspoon of salt* 1/4 level teaspoon of pepper* 6-8 level tablespoons of flour* 1/4 pint of vegetable oil* 2 chopped small onions* 1 chopped large tomato* About 1/2 pint of water* Cooked rice or Mashed Potatoes. Cut mushrooms in quarters; leave button mushrooms whole...Dredge mushrooms and meat with a mixture of salt, pepper, and flour...Dip mushrooms in oil;...lift from oil and set aside...Brown meat quickly on all sides in hot oil in a large frying pan...Remove meat from oil and add tomatoes and onions to same oil...Cook until onions are light brown...Add remainder of seasoned flour to onions and stir until mixed...Add water slowly, stirring to produce a smooth sauce...Add mushrooms and meat and stir until well mixed...Cover and simmer for 1 hour, adding extra water if needed during cooking...Serve with rice or mashed potatoes...Serves 6. About 1 hour and 15 minutes
|
|
AngelsT All The Way
|
|